{"id":858,"date":"2023-10-11T14:37:08","date_gmt":"2023-10-11T14:37:08","guid":{"rendered":"https:\/\/getmorerun.com\/?p=858"},"modified":"2023-12-21T07:23:18","modified_gmt":"2023-12-21T07:23:18","slug":"%eb%b9%84%ed%83%80-500-%eb%b9%84%ed%83%80%eb%af%bc","status":"publish","type":"post","link":"https:\/\/getmorerun.com\/%eb%b9%84%ed%83%80-500-%eb%b9%84%ed%83%80%eb%af%bc\/","title":{"rendered":"\ube44\ud0c0 500\uc740 \uc815\ub9d0 \ube44\ud0c0\ubbfc\uc73c\ub85c \ud6a8\uacfc\uac00 \uc788\uc744\uae4c?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/title2-4.jpg\" alt=\"\ube44\ud0c0500\uc5d0 \uad00\ud55c \uae00 \uc378\ub124\uc77c\" class=\"wp-image-859\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/title2-4.jpg 800w, https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/title2-4-300x113.jpg 300w, https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/title2-4-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3021134620600594\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774 \uad11\uace0-\uc0c1\ub2e8 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3021134620600594\"\n     data-ad-slot=\"6676105201\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\ube44\ud0c0 500\uc740 \uc815\ub9d0 \ube44\ud0c0\ubbfc \uc601\uc591\uc18c\ub85c\uc11c \ud6a8\uacfc\uac00 \uc788\uc744\uae4c? \uc6ec\ub9cc\ud55c \uc74c\ub8cc\ubcf4\ub2e4 \ube44\ud0c0\ubbfc\uc774 \ub354 \uc801\uac8c \ub4e4\uc5b4\uc788\ub2e4\ub294 \uc18c\ubb38\ub3c4 \ub9ce\uc740 \uc774 \uc74c\ub8cc\uac00 \uc815\ub9d0\ub85c \ube44\ud0c0\ubbfc \uc601\uc591\uc18c\uc5d0 \ube44\ud574 \uc5bc\ub9c8\ub098 \ube44\ud0c0\ubbfc\uc774 \ub4e4\uc5b4\uc788\uc744\uae4c? \ubb38\ub4dd \uad81\uae08\ud55c \ub9c8\uc74c\uc5d0 \uc131\ubd84\ud45c\ub97c \ud1b5\ud574 \uc815\ub9d0\ub85c \ube44\ud0c0 500\uc774 \ube44\ud0c0\ubbfc \uc12d\ucde8\uc6a9\uc73c\ub85c \uad1c\ucc2e\uc740\uc9c0 \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\ub2e4. <br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmorerun.com\/%eb%b9%84%ed%83%80-500-%eb%b9%84%ed%83%80%eb%af%bc\/#1_%EB%B9%84%ED%83%80_500%EC%9D%98_%EC%84%B1%EB%B6%84%ED%91%9C_%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0\" title=\"1. \ube44\ud0c0 500\uc758 \uc131\ubd84\ud45c \uc54c\uc544\ubcf4\uae30\">1. \ube44\ud0c0 500\uc758 \uc131\ubd84\ud45c \uc54c\uc544\ubcf4\uae30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmorerun.com\/%eb%b9%84%ed%83%80-500-%eb%b9%84%ed%83%80%eb%af%bc\/#2_%EB%B9%84%ED%83%80_500%EC%9D%98_%ED%9A%A8%EA%B3%BC\" title=\"2. \ube44\ud0c0 500\uc758 \ud6a8\uacfc \">2. \ube44\ud0c0 500\uc758 \ud6a8\uacfc <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmorerun.com\/%eb%b9%84%ed%83%80-500-%eb%b9%84%ed%83%80%eb%af%bc\/#3_%EA%B2%B0%EB%A1%A0_%EB%B0%8F_%EC%9A%94%EC%95%BD\" title=\"3. \uacb0\ub860 \ubc0f \uc694\uc57d\">3. \uacb0\ub860 \ubc0f \uc694\uc57d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-black-color has-text-color\"><span class=\"ez-toc-section\" id=\"1_%EB%B9%84%ED%83%80_500%EC%9D%98_%EC%84%B1%EB%B6%84%ED%91%9C_%EC%95%8C%EC%95%84%EB%B3%B4%EA%B8%B0\"><\/span>1. \ube44\ud0c0 500\uc758 \uc131\ubd84\ud45c \uc54c\uc544\ubcf4\uae30<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"720\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/12313123.jpg\" alt=\"\" class=\"wp-image-860\" style=\"width:412px;height:475px\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/12313123.jpg 624w, https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/12313123-260x300.jpg 260w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><\/figure><\/div>\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"301\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/image-15.png\" alt=\"\ube44\ud0c0500 \uc131\ubd84\ud45c \uc0ac\uc9c4 \" class=\"wp-image-861\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/image-15.png 675w, https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/image-15-300x134.png 300w\" sizes=\"(max-width: 675px) 100vw, 675px\" \/><\/figure><\/div>\n\n\n<p><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"834\" height=\"265\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/image-17.png\" alt=\"\ube44\ud0c0500 \uc131\ubd84\ud45c \uc0ac\uc9c4 \" class=\"wp-image-863\" style=\"width:834px;height:265px\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/image-17.png 834w, https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/image-17-300x95.png 300w, https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/image-17-768x244.png 768w\" sizes=\"(max-width: 834px) 100vw, 834px\" \/><\/figure><\/div>\n\n\n<p class=\"has-text-align-center has-black-color has-text-color\">&lt;\uc131\ubd84\ud45c \ucd9c\ucc98 &#8211; \uad11\ub3d9\uc81c\uc57d&gt;<\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\ube44\ud0c0\ubbfc B2\uac00 1.2mg\uc73c\ub85c \ud3c9\uade0 \uc5ec\uc131\ubd84\uc758 \ud558\ub8e8 \uc12d\ucde8\ub7c9\uc5d0 \ud574\ub2f9\ud55c\ub2e4. \ub2e4\ub9cc \uc774 \ube44\ud0c0\ubbfc B \uad70\ub4e4\uc740 \ud761\uc218\uc728\uc774 \ud06c\uac8c \uc88b\uc9c0 \uc54a\uae30 \ub54c\ubb38\uc5d0 \ud761\uc218\uc728\uc744 \ub192\uc774\uae30 \uc704\ud574\uc11c\ub294 \ubca4\ud3ec\ud2f0\uc544\ubbfc\uc774\ub098 \ube44\uc2a4\ubca4\ud2f0\uc544\ubbfc \ub4f1\uc758 \uc131\ubd84\uc73c\ub85c \uc12d\ucde8\ud574\uc57c \ud55c\ub2e4. <\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\uac8c\ub2e4\uac00 \uc6d0\uc7ac\ub8cc\uba85\uc5d0 \ud45c\uae30 \ub41c \uc131\ubd84\ub4e4\uc740 \ud568\uc720\ub7c9\uc774 \ub098\ud0c0\ub098 \uc788\uc9c0 \uc54a\uc544 \uc5b4\ub290 \uc815\ub3c4 \uc601\uc591 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0 \uc54c \uc218\uac00 \uc5c6\ub2e4. <\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\uae30\ubcf8\uc801\uc73c\ub85c \ud0c0\uc6b0\ub9b0\uc758 \uacbd\uc6b0 \ubc15\uce74\uc2a4\uc5d0 2,000mg\uc774 \ud568\uc720\ub418\uc5b4 \uc788\uae30 \ub54c\ubb38\uc5d0, \uadf8\ubcf4\ub2e4 \ub192\uc744 \uac83 \uac19\uc9c0\ub294 \uc54a\ub2e4\uace0 \ubcf4\uc778\ub2e4. <\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\ubca4\ud3ec\ubca8s\ub77c\ub294 \ube44\ud0c0\ubbfc B\uad70\uc758 \uc601\uc591\uc81c\uc5d0\ub294 \ud0c0\uc6b0\ub9b0\uc774 100mg \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. <\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color has-medium-font-size\"><a href=\"https:\/\/rooftoper.tistory.com\/entry\/%EB%B2%A4%ED%8F%AC%EB%B2%A8S-VS-%EB%B9%84%EB%A7%A5%EC%8A%A4-%EB%A9%94%ED%83%80%EB%B9%84\" data-type=\"link\" data-id=\"https:\/\/rooftoper.tistory.com\/entry\/%EB%B2%A4%ED%8F%AC%EB%B2%A8S-VS-%EB%B9%84%EB%A7%A5%EC%8A%A4-%EB%A9%94%ED%83%80%EB%B9%84\" target=\"_blank\" rel=\"noopener\">&lt;\ubca4\ud3ec\ubca8s VS \ube44\ub9e5\uc2a4 \uba54\ud0c0\ube44&gt; \uc5d0 \uad00\ud560 \uae00 \ubcf4\ub7ec \uac00\uae30 \ub9c1\ud06c <\/a><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color\"><span class=\"ez-toc-section\" id=\"2_%EB%B9%84%ED%83%80_500%EC%9D%98_%ED%9A%A8%EA%B3%BC\"><\/span>2. \ube44\ud0c0 500\uc758 \ud6a8\uacfc <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3021134620600594\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774 \uad11\uace0-\uc0c1\ub2e8 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3021134620600594\"\n     data-ad-slot=\"6676105201\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"520\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/image-18.png\" alt=\"\ube44\ud0c0 500 \ud6a8\uacfc\uc5d0 \uad00\ud55c \uc790\ub8cc - \ucd9c\ucc98: \uba38\ub2c8\ud22c\ub370\uc774 \" class=\"wp-image-864\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/image-18.png 720w, https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/10\/image-18-300x217.png 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">2009\ub144\ub3c4 8\uc6d4 \uba38\ub2c8\ud22c\ub370\uc774\uc5d0 \uc2e4\ub9b0 \uae30\uc0ac\uc774\uc9c0\ub9cc, \uc544\ubb34\ub7f0 \uc99d\uba85 \uc5c6\uc774 \uc791\uc131\ub41c \uae00\ub85c \ud310\ub2e8 \ub41c\ub2e4. \uc18c\ubcc0\uacfc \ud568\uaed8 \ubc30\ucd9c\ub418\uc5b4\uc11c \ucd08\uacfc \ubcf5\uc6a9\uc5d0\ub3c4 \ubd80\uc791\uc6a9\uc774 \uc5c6\ub2e4\ub294 \uc774\uc57c\uae30\uc640 \ud761\uc218\uc728\uc774 \uc88b\uace0 \uc0ac\uacfc 60\uac1c\ub97c \uba39\ub294 \ud6a8\uacfc\uc778 500mg\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \ub77c\ub294 \ubd80\ubd84\uc740 \uc0c1\uc774\ud55c \ud45c\ud604\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uaca0\ub2e4. <\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\ub2e4\ub9cc \ube44\ud0c0 500\uc774 \uc815\ub9d0 \ube44\ud0c0\ubbfc\uc73c\ub85c\uc11c \ud6a8\uacfc\uac00 \uc804\ud600 \uc5c6\ub2e4. \ub77c\uace0 \ub9d0\ud560 \uc218 \uc788\ub294 \uadfc\uac70 \uc5ed\uc2dc \uc5c6\ub2e4. \ud568\uc720\ub7c9\ub9cc \ub530\uc838\ubcf4\uba74 \ubd84\uba85 \ud6a8\uacfc\uac00 \uc788\ub294 \ud568\uc720\ub7c9\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uaca0\ub2e4. <\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color\"><span class=\"ez-toc-section\" id=\"3_%EA%B2%B0%EB%A1%A0_%EB%B0%8F_%EC%9A%94%EC%95%BD\"><\/span>3. \uacb0\ub860 \ubc0f \uc694\uc57d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3021134620600594\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774 \uad11\uace0-\uc0c1\ub2e8 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3021134620600594\"\n     data-ad-slot=\"6676105201\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\ud3c9\uc18c \uacfc\uc77c\uc774\ub098 \ube44\ud0c0\ubbfc \uc601\uc591\uc81c\ub97c \ub4dc\uc2dc\uc9c0 \uc54a\ub294\ub2e4\uba74 \uc18c\ub7c9 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4. <\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\ube44\ud0c0 500\uc758 \ube44\ud0c0\ubbfc\uc73c\ub85c\uc11c\uc758 \ud6a8\uacfc\ub294 \uadf9\ud788 \uc18c\ub7c9\uc77c \uac83\uc73c\ub85c \uc0dd\uac01\ub41c\ub2e4. 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