{"id":429,"date":"2023-08-17T11:13:05","date_gmt":"2023-08-17T11:13:05","guid":{"rendered":"https:\/\/getmorerun.com\/?p=429"},"modified":"2023-08-17T11:13:08","modified_gmt":"2023-08-17T11:13:08","slug":"%eb%b9%84%ea%b1%b0%eb%84%88%eb%a6%ac-%eb%8b%ac%eb%b0%94-%ec%bd%9c%eb%9d%bc%ea%b2%90","status":"publish","type":"post","link":"https:\/\/getmorerun.com\/%eb%b9%84%ea%b1%b0%eb%84%88%eb%a6%ac-%eb%8b%ac%eb%b0%94-%ec%bd%9c%eb%9d%bc%ea%b2%90\/","title":{"rendered":"\ube44\uac70\ub108\ub9ac \ucf5c\ub77c\uac90, \ub2ec\ubc14 \ucf5c\ub77c\uac90\uc5d0 \uad00\ud55c \uc9c4\uc2e4 BEST 3"},"content":{"rendered":"\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3021134620600594\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774 \uad11\uace0-\uc0c1\ub2e8 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3021134620600594\"\n     data-ad-slot=\"6676105201\"\n     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<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/08\/image-16.png\" alt=\"\ube44\uac70\ub108\ub9ac \ucf5c\ub77c\uac90, \ub2ec\ubc14 \ucf5c\ub77c\uac90\uc5d0 \uad00\ud55c \uae00 \uc378\ub124\uc77c\" class=\"wp-image-430\" style=\"width:352px;height:279px\" width=\"352\" height=\"279\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/08\/image-16.png 490w, https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/08\/image-16-300x238.png 300w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/figure><\/div>\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmorerun.com\/%eb%b9%84%ea%b1%b0%eb%84%88%eb%a6%ac-%eb%8b%ac%eb%b0%94-%ec%bd%9c%eb%9d%bc%ea%b2%90\/#1_%EC%BD%9C%EB%9D%BC%EA%B2%90%EC%9D%98_%ED%9A%A8%EA%B3%BC\" title=\"1. \ucf5c\ub77c\uac90\uc758 \ud6a8\uacfc\">1. \ucf5c\ub77c\uac90\uc758 \ud6a8\uacfc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmorerun.com\/%eb%b9%84%ea%b1%b0%eb%84%88%eb%a6%ac-%eb%8b%ac%eb%b0%94-%ec%bd%9c%eb%9d%bc%ea%b2%90\/#2_%EB%B9%84%EA%B1%B0%EB%84%88%EB%A6%AC_%EC%BD%9C%EB%9D%BC%EA%B2%90_%EB%8B%AC%EB%B0%94_%EC%BD%9C%EB%9D%BC%EA%B2%90%EC%9D%98_%EC%9E%A5%EC%A0%90\" title=\"2. \ube44\uac70\ub108\ub9ac \ucf5c\ub77c\uac90, \ub2ec\ubc14 \ucf5c\ub77c\uac90\uc758 \uc7a5\uc810\">2. \ube44\uac70\ub108\ub9ac \ucf5c\ub77c\uac90, \ub2ec\ubc14 \ucf5c\ub77c\uac90\uc758 \uc7a5\uc810<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmorerun.com\/%eb%b9%84%ea%b1%b0%eb%84%88%eb%a6%ac-%eb%8b%ac%eb%b0%94-%ec%bd%9c%eb%9d%bc%ea%b2%90\/#3_%EA%B2%B0%EB%A1%A0_%EB%B0%8F_%EC%9A%94%EC%95%BD\" title=\"3. \uacb0\ub860 \ubc0f \uc694\uc57d\">3. \uacb0\ub860 \ubc0f \uc694\uc57d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%EC%BD%9C%EB%9D%BC%EA%B2%90%EC%9D%98_%ED%9A%A8%EA%B3%BC\"><\/span>1. \ucf5c\ub77c\uac90\uc758 \ud6a8\uacfc<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc54c\uace0 \uacc4\uc2dc\uaca0\uc9c0\ub9cc \ucf5c\ub77c\uac90\uc5d0\ub294 \ud48d\ubd80\ud55c \ub2e8\ubc31\uc9c8 \uc131\ubd84\uc774 \ud568\uc720\ub418\uc5b4 \uc788\ub2e4. \ucf5c\ub77c\uac90\uc740 \ud53c\ubd80\uc5d0 \ud798\uc744 \uc8fc\uace0 \uacac\uace0\ud568\uc744 \ub354 \ud574 \uc900\ub2e4.1g\ub2f9 \ube44\uad50\ub97c \ud574 \ubcf8\ub2e4\uba74 \ucf5c\ub77c\uac90\uc774 \ucca0 \ubcf4\ub2e4 \uac15\ud558\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\uc6b0\ub9ac\uc758 \ud53c\ubd80\uc5d0 \ub178\ud654\uac00 \uc77c\uc5b4\ub098\ub294 \uac83\uc740 \uc8fc\ub85c \ub0b4\uc778\uc131 \ub178\ud654\ub77c\uace0 \ud558\ub294\ub370 \uc678\ubd80\uc758 \uc758\ud55c \ub178\ud654\uac00 \uc544\ub2cc \uc6b0\ub9ac\ub4e4\uc758 \ud53c\ubd80 \uc138\ud3ec\ub4e4\uc758 \ub178\ud654\ub97c \ub73b\ud558\ub294 \uac83\uc73c\ub85c\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc774\ub8e8\uc5b4\uc9c0\ub294 \ub178\ud654\uc774\ub2e4. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\ubcf4\ud1b5 20\uc0b4\uc774 \ub118\uc5b4\uac00\uac8c \ub418\uba74 \ub9e4\ub144 1%\uc529 \uc6b0\ub9ac \ubab8\uc758 \ucf5c\ub77c\uac90\uc774 \uac10\uc18c\ud558\uac8c \ub41c\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\uc774 \ub178\ud654\uac00 \uc9c4\ud589 \ub420 \uc218\ub85d(\ucf5c\ub77c\uac90\uc774 \uac10\uc18c\ud560 \uc218\ub85d) \uc138\ud3ec \uc7ac\uc0dd \uc8fc\uae30\ub3c4 \ub290\ub824\uc9c0\uba70 \uc0c1\ucc98\uac00 \ub0ac\uc744 \ub54c, \uce58\uc720\uc758 \ub2a5\ub825\ub3c4 \ub5a8\uc5b4\uc9c0\uac8c \ub41c\ub2e4. \uac74\uc870\ud55c \ud53c\ubd80\uc640, \uc794\uc8fc\ub984, \uae4a\uac8c \ud328\uc778 \uc8fc\ub984, \ud639\uc740 \uc5bc\uad74\uc5d0 \ubca0\uac8c \uc790\uad6d\uc774 \ud558\ub8e8 \uc885\uc77c \ub0a8\uac8c \ub418\ub294 \ud604\uc0c1\ub4e4\uc774 \uc774 \ub0b4\uc778\uc131 \ub178\ud654\uc5d0\uc11c \uc624\ub294 \ucf5c\ub77c\uac90 \ubd80\uc871 \ud604\uc0c1\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uaca0\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\ub610\ud55c, \uba74\uc5ed\ub825\uc758 \uac10\uc18c\ub85c \ud53c\ubd80\uc554 \uac19\uc740 \uc9c8\ubcd1\uc5d0\ub3c4 \ub178\ucd9c \ub420 \uc218 \uc788\ub294\ub370, \ucf5c\ub77c\uac90\uc744 \ubcf4\ucda9 \ud574 \uc90c\uc73c\ub85c\uc11c \uc774\ub7ec\ud55c \ud604\uc0c1\ub4e4\uc774 \ub098\ud0c0\ub098\ub294 \uc18d\ub3c4\ub97c \uc904\uc5ec \uc904 \uc218 \uc788\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%EB%B9%84%EA%B1%B0%EB%84%88%EB%A6%AC_%EC%BD%9C%EB%9D%BC%EA%B2%90_%EB%8B%AC%EB%B0%94_%EC%BD%9C%EB%9D%BC%EA%B2%90%EC%9D%98_%EC%9E%A5%EC%A0%90\"><\/span>2. \ube44\uac70\ub108\ub9ac \ucf5c\ub77c\uac90, \ub2ec\ubc14 \ucf5c\ub77c\uac90\uc758 \uc7a5\uc810<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3021134620600594\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774 \uad11\uace0 -\uc911\uac04 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3021134620600594\"\n     data-ad-slot=\"3159532029\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><br><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\ud6a8\uacfc<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\"><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\ub098\uc774\uc5d0 \ube44\ud574 \ubaa9\uc5d0 \uc8fc\ub984\uc774 \ub9ce\ub2e4\uac70\ub098, \ud53c\ubd80\uac00 \uc587\uc544\uc11c \uc790\uad6d\uc774 \uc798 \uc0dd\uae30\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c \ucd94\ucc9c \ub4dc\ub9b0\ub2e4. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\ub2ec\ubc14 \ucf5c\ub77c\uac90\uc744 \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uac8c \ub418\uba74 \uc774\ub7ec\ud55c \ud53c\ubd80\ub4e4\uc758 \ud0c4\ub825\uc774\ub77c\ub358\uac00 \ubc00\uc9d1\ub3c4\uac00 \ub192\uc544\uc9c0\uac8c \ub418\ub294\ub370, \uadf8\ub9cc\ud07c \ud53c\ubd80\uac00 \ub2e8\ub2e8\ud574 \uc9c0\ub294 \ubcc0\ud654\ub97c \ub290\ub07c\uc2e4 \uc218 \uc788\uc744 \uac83\uc774\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\ud6a8\ub2a5\uc774 \ub098\ud0c0\ub098\ub294 \uae30\uac04<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\uac1c\uc778\uc758 \uc0c1\ud669\uc5d0 \ub530\ub77c \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc9c0\ub9cc, \ub098\uc774\uac00 \uc5b4\ub9ac\uc2e0 \ubd84\ub4e4\uc774\ub77c\uba74 \uc870\uae08 \ub354 \ube68\ub9ac \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\uc744 \uac83\uc774\ub2e4. 50~60\ub300 \ubd84\uc774\uc2dc\ub77c\uba74 \uc801\uc5b4\ub3c4 6~8\uac1c\uc6d4 \uc815\ub3c4 \uafb8\uc900\ud55c \uc12d\ucde8\ub97c \ud558\uc154\uc57c \ud6a8\uacfc\uac00 \ub098\ud0c0\ub0a0 \uac83\uc774\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\ub2ec\ubc14\uc5d0\uc11c \ub098\uc628 \ube44\uac70\ub108\ub9ac \ucf5c\ub77c\uac90\uc740 \ub9d0 \uadf8\ub300\ub85c \ube44\uac74\uc774\uba70, \uc824\ub9ac \ud615\uc2dd\uc73c\ub85c \ucd9c\uc2dc \ub41c \ucf5c\ub77c\uac90\uc774\ub2e4. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\ub9db \ub610\ud55c \uc0e4\uc778\uba38\uc2a4\ucf13 \ub9db\uc73c\ub85c\uc368 \uc785\uc774 \uc2ec\uc2ec\ud560 \ub54c\ub9c8\ub2e4 \uac00\ubccd\uac8c \uba39\uae30 \uc88b\uc740 \uc81c\ud488\uc774\ub2e4. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\uc9c0\uae08\uae4c\uc9c0 \uc2dc\uc911\uc5d0 \ub098\uc654\ub358 \ucf5c\ub77c\uac90\uc740 \ud53c\uc26c \ucf5c\ub77c\uac90\uc73c\ub85c\uc11c \ud56d\uc0dd\uc81c \ub4f1, \ud654\ud559 \uc57d\ud488\ub4e4\uc774 \ub9ce\uc558\ub358 \uac83\uc5d0 \ube44\ud574 \ub2ec\ubc14 \ube44\uac70\ub108\ub9ac \ucf5c\ub77c\uac90\uc740 \uc2dd\ubb3c\uc131 \ucf5c\ub77c\uac90\uc73c\ub85c \uc81c\uc791 \ub418\uc5c8\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\uc720\uae30\ub18d \ud788\ube44\uc2a4\ucee4\uc2a4 \ucf5c\ub77c\uac90\uc744 \ud568\uc720\ud558\uace0 \uc788\uace0, \uc2dd\ubb3c\uc131 \ucf5c\ub77c\uac90 \ubd80\uc2a4\ud130\uac00 3270mg \ud568\uc720\ub418\uc5b4 \uc788\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\ub610\ud55c \ucf5c\ub77c\uac90\uc758 \uac00\uc7a5 \uc911\uc694\ud55c \uc810\uc740 \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \uc88b\uc740 \uc791\uc740 \ud06c\uae30\uac00 \uad00\uac74\uc778\ub370, \ub2ec\ubc14 \ube44\uac70\ub108\ub9ac \ucf5c\ub77c\uac90\uc740 500\ub2ec\ud1a4\ubcf4\ub2e4 \ub354 \uc791\uc740 \ucd08\uc800\ubd84\uc790 \ucf5c\ub77c\uac90\uc744 \ub2f4\uc558\ub2e4. <\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/zrr.kr\/H00i\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/08\/image-17.png\" alt=\"\ub2ec\ubc14 \ube44\uac70\ub108\ub9ac \ucf5c\ub77c\uac90 \uc0ac\uc9c4\" class=\"wp-image-431\" style=\"width:292px;height:311px\" width=\"292\" height=\"311\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/08\/image-17.png 344w, https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/08\/image-17-281x300.png 281w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><\/a><\/figure><\/div>\n\n\n<p><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color\"><span class=\"ez-toc-section\" id=\"3_%EA%B2%B0%EB%A1%A0_%EB%B0%8F_%EC%9A%94%EC%95%BD\"><\/span>3. \uacb0\ub860 \ubc0f \uc694\uc57d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-medium-font-size\">\ub05d\uc73c\ub85c, \ub2ec\ubc14 \ube44\uac70\ub108\ub9ac \ucf5c\ub77c\uac90\uc5d0 \uad00\ud574 3\uac00\uc9c0\ub85c \uc694\uc57d\ud574 \ubcf4\ub3c4\ub85d \ud558\uaca0\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\ucf5c\ub77c\uac90\uc774 \ud53c\ubd80\uc5d0 \uc8fc\ub294 \ud6a8\uacfc\ub294 \uc0c1\ub2f9\ud558\ub2e4. <\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\ub2ec\ubc14 \ucf5c\ub77c\uac90\uc740 \ube44\uac70\ub108\ub9ac \ucf5c\ub77c\uac90\uc73c\ub85c\uc11c \uafb8\uc900\ud788 \uc12d\ucde8 \ud560 \uacbd\uc6b0 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. <\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\ub2ec\ubc14 \ucf5c\ub77c\uac90\uc740 \uad6d\ub0b4 \ucd5c\ub300 \ucf5c\ub77c\uac90 \ud568\uc720\ub7c9\uc744 \ub2f4\uc740 \uc81c\ud488\uc774\ub2e4. <\/strong><\/li>\n<\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3021134620600594\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc775 \uad11\uace0 - \ud558\ub2e8 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3021134620600594\"\n     data-ad-slot=\"8603430399\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/getmorerun.com\/%ec%97%98%eb%a0%88%eb%82%98-%ec%a7%88%ec%9c%a0%ec%82%b0%ea%b7%a0-%ec%9e%90%eb%a1%9c%ec%9a%b0-%ed%8e%a8-%eb%8f%84%ed%94%bc%eb%9f%ac%ec%8a%a4\/\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"251\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2023\/08\/image-18.png\" alt=\"\uc720\uc0b0\uade0\uc5d0 \uad00\ud55c \uae00 \ub9c1\ud06c \uc0ac\uc9c4\" class=\"wp-image-432\"\/><\/a><\/figure><\/div>\n\n\n<p><br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center has-small-font-size\">\uc774 \ud3ec\uc2a4\ud305\uc740 \ucfe0\ud321 \ud30c\ud2b8\ub108\uc2a4 \ud65c\ub3d9\uc758 \uc77c\ud658\uc73c\ub85c, \uc774\uc5d0 \ub530\ub978 \uc77c\uc815\uc561\uc758 \uc218\uc218\ub8cc\ub97c \uc81c\uacf5\ubc1b\uc2b5\ub2c8\ub2e4.<br><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\uac70\ub108\ub9ac \ucf5c\ub77c\uac90, \ub2ec\ubc14 \ucf5c\ub77c\uac90\uc5d0 \ub300\ud574 \uc544\uc2dc\ub294 \ubd84\uc774 \uc5bc\ub9c8\ub098 \uacc4\uc2e4\uc9c0 \ubaa8\ub974\uaca0\uc9c0\ub9cc, \uaf2d \ud558\ub098\uc758 \ucf5c\ub77c\uac90\uc744 \uc12d\ucde8\ud558\uc154\uc57c \ud55c\ub2e4\uba74 \ucd94\ucc9c \ub4dc\ub9b4 \uc218 \uc788\ub294 \uc81c\ud488\uc774\ub77c\uace0 \ud560 \uc218 \uc788\uaca0\ub2e4. \ucf5c\ub77c\uac90\uc744 \uba39\uc5b4\uc57c \ud558\ub294 \uc774\uc720\ub97c \uc54c\uc544\ubcf4\uace0 \uadf8\uc5d0 \ub530\ub77c \ub2ec\ubc14 \ucf5c\ub77c\uac90\uc758 \uc7a5\uc810\ub4f1\uc744 \ud3ec\uc2a4\ud305 \ud574 \ubcf4\ub824\uace0 \ud55c\ub2e4. \ub9ce\uc740 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub780\ub2e4. <\/p>\n","protected":false},"author":1,"featured_media":430,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[309,311,308,307,310],"_links":{"self":[{"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/posts\/429"}],"collection":[{"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/comments?post=429"}],"version-history":[{"count":1,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":433,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/posts\/429\/revisions\/433"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/media?parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/categories?post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/tags?post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}