{"id":1598,"date":"2024-06-20T16:23:58","date_gmt":"2024-06-20T16:23:58","guid":{"rendered":"https:\/\/getmorerun.com\/?p=1598"},"modified":"2024-06-20T16:26:03","modified_gmt":"2024-06-20T16:26:03","slug":"%eb%a3%a8%ed%85%8c%ec%9d%b8-%ec%a7%80%ec%95%84%ec%9e%94%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/getmorerun.com\/%eb%a3%a8%ed%85%8c%ec%9d%b8-%ec%a7%80%ec%95%84%ec%9e%94%ed%8b%b4\/","title":{"rendered":"\ub8e8\ud14c\uc778 \uc9c0\uc544\uc794\ud2f4? \ubd80\uc791\uc6a9? \ub8e8\ud14c\uc778\uc5d0 \uad00\ud55c \ubaa8\ub4e0 \uac83 \uc54c\uc544\ubcf4\uae30"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/111-8.webp\" alt=\"\ub8e8\ud14c\uc778\uc5d0 \uad00\ud55c \uae00 \uc378\ub124\uc77c\" class=\"wp-image-1599\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/111-8.webp 800w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/111-8-300x113.webp 300w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/111-8-768x288.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3021134620600594\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774 \uad11\uace0-\uc0c1\ub2e8 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3021134620600594\"\n     data-ad-slot=\"6676105201\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-bd8700372992d761038f5548c9a8dde6\">\uc624\ub298\uc740 \ub208 \uac74\uac15\uacfc \ub8e8\ud14c\uc778\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\ub824 \ud569\ub2c8\ub2e4. \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uc544 \uc678\ubd80\uc5d0\uc11c \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ud544\uc218 \uc601\uc591\uc18c\uc785\ub2c8\ub2e4. \uc2dc\uc911\uc5d0\uc11c \uad6c\ud560 \uc218 \uc788\ub294 \ub8e8\ud14c\uc778 \uc81c\ud488\uc740 \uc815\ub9d0 \ud6a8\uacfc\uac00 \uc788\uc744\uae4c\uc694? \uc9c0\uc544\uc794\ud2f4\uc774\ub780 \ubb34\uc5c7\uc77c\uae4c\uc694? \uc624\ub298\uc740 \uc774 \ub8e8\ud14c\uc778\uc5d0 \ub300\ud574\uc11c \uc790\uc138\ud558\uac8c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmorerun.com\/%eb%a3%a8%ed%85%8c%ec%9d%b8-%ec%a7%80%ec%95%84%ec%9e%94%ed%8b%b4\/#1_%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%9D%98_%EA%B3%BC%ED%95%99%EC%A0%81_%ED%9A%A8%EA%B3%BC\" title=\"1. \ub8e8\ud14c\uc778\uc758 \uacfc\ud559\uc801 \ud6a8\uacfc?\">1. \ub8e8\ud14c\uc778\uc758 \uacfc\ud559\uc801 \ud6a8\uacfc?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmorerun.com\/%eb%a3%a8%ed%85%8c%ec%9d%b8-%ec%a7%80%ec%95%84%ec%9e%94%ed%8b%b4\/#2_%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%9D%98_%ED%9A%A8%EA%B3%BC\" title=\"2. \ub8e8\ud14c\uc778\uc758 \ud6a8\uacfc \">2. \ub8e8\ud14c\uc778\uc758 \ud6a8\uacfc <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmorerun.com\/%eb%a3%a8%ed%85%8c%ec%9d%b8-%ec%a7%80%ec%95%84%ec%9e%94%ed%8b%b4\/#2-1_%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%9D%98_%EC%8B%A4%EC%A0%9C_%ED%9A%A8%EA%B3%BC%EB%8A%94_%E2%80%93_%EC%95%88%EA%B5%AC_%EA%B1%B4%EC%A1%B0%EC%A6%9D\" title=\"2-1. \ub8e8\ud14c\uc778\uc758 \uc2e4\uc81c \ud6a8\uacfc\ub294? &#8211; \uc548\uad6c \uac74\uc870\uc99d   \">2-1. \ub8e8\ud14c\uc778\uc758 \uc2e4\uc81c \ud6a8\uacfc\ub294? &#8211; \uc548\uad6c \uac74\uc870\uc99d   <\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/getmorerun.com\/%eb%a3%a8%ed%85%8c%ec%9d%b8-%ec%a7%80%ec%95%84%ec%9e%94%ed%8b%b4\/#3_%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%9D%84_%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC_%ED%95%98%EB%8A%94_%EB%B6%84\" title=\"3. \ub8e8\ud14c\uc778\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ubd84\">3. \ub8e8\ud14c\uc778\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ubd84<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/getmorerun.com\/%eb%a3%a8%ed%85%8c%ec%9d%b8-%ec%a7%80%ec%95%84%ec%9e%94%ed%8b%b4\/#4_%EC%83%9D%ED%99%9C_%EC%86%8D%EC%97%90%EC%84%9C_%EB%A3%A8%ED%85%8C%EC%9D%B8_%EC%84%AD%EC%B7%A8%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\" title=\"4. \uc0dd\ud65c \uc18d\uc5d0\uc11c \ub8e8\ud14c\uc778 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95   \">4. \uc0dd\ud65c \uc18d\uc5d0\uc11c \ub8e8\ud14c\uc778 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95   <\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color has-large-font-size wp-elements-a0ff6463dafacb14d87e340e5e30c687\"><span class=\"ez-toc-section\" id=\"1_%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%9D%98_%EA%B3%BC%ED%95%99%EC%A0%81_%ED%9A%A8%EA%B3%BC\"><\/span>1. \ub8e8\ud14c\uc778\uc758 \uacfc\ud559\uc801 \ud6a8\uacfc?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-37ab53d5992904ec6b1d2fe563e4de0f\">\ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4(&#8216;\uc81c\uc544\uc794\ud2f4&#8217;\ub77c\uace0\ub3c4 \ud569\ub2c8\ub2e4.)\uc740 \ub9dd\ub9c9\uc758 \ud544\uc218 \uc0c9\uc18c\ub97c \ud615\uc131\ud558\ub294 \ubb3c\uc9c8\ub85c, \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uadf8\ub7ec\ub098 \uc774\ub4e4\uc758 \ub3c4\uc6c0\uc740 \ub208 \uc804\uccb4\uc5d0 \ubbf8\uce58\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud2b9\uc815 \ubd80\ubd84, \uc989 \ud669\ubc18\uc5d0 \ud55c\uc815\ub41c \ub2e4\ub294 \uac83\uc744 \ubbf8\ub9ac \ub9d0\uc500\ub4dc\ub9b0 \ud6c4 \uc2dc\uc791\ud558\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n\n\n\n<p><br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"931\" height=\"594\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/222-7.webp\" alt=\"\ub208 \ub3d9\uacf5 \uc0ac\uc9c4\" class=\"wp-image-1600\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/222-7.webp 931w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/222-7-300x191.webp 300w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/222-7-768x490.webp 768w\" sizes=\"(max-width: 931px) 100vw, 931px\" \/><\/figure><\/div>\n\n\n<p><br><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1b4d191e4291a69ade07909af03ae79d\">\ud669\ubc18\uc740 \ub9dd\ub9c9\uc758 \uc911\uc2ec\ubd80\ub85c, \uc2dc\ub825\uc758 90% \uc774\uc0c1\uc744 \ub2f4\ub2f9\ud569\ub2c8\ub2e4. &#8216;\ud669\ubc18\ubcc0\uc131&#8217;\uc740 \ud669\ubc18 \ubd80\uc704\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc73c\ub85c, \uae30\ub984 \ucc0c\uaebc\uae30, \ucd9c\ud608, \ubd80\uc885 \ub4f1\uc758 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub098\uac8c \ub429\ub2c8\ub2e4. \uc774\ub7f0 \ubcc0\ud654\ub294 \uc5ec\ub7ec \uc6d0\uc778\uc5d0 \uc758\ud574 \ubc1c\uc0dd\ud558\uba70, \uc774\ub97c \uc5b5\uc81c\ud558\ub294\ub370 \ub8e8\ud14c\uc778\uc774 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uc54c\ub824\uc838 \uc788\uc2b5\ub2c8\ub2e4.<br><br>(\uc9c0\uc544\uc794\ud2f4\uc740 \ud669\ubc18\uc758 \uc911\uc2ec \ubd80\uc5d0 \ub354 \ub9ce\uc774 \uc788\uc2b5\ub2c8\ub2e4.)<br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/link.coupang.com\/a\/bGszhb\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"194\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/0009000.gif\" alt=\"\ub8e8\ud14c\uc778 \uc0ac\uc9c4 \ubcf4\ub7ec \uac00\uae30 \ub9c1\ud06c \uc0ac\uc9c4\" class=\"wp-image-1601\"\/><\/a><\/figure><\/div>\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-728660d7e0a0ee2dad0dd80ad96c4a85\"><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-46dc01b66d61ead0576e54207fedda78\">\ud558\uc9c0\ub9cc \uc544\uc9c1 \uae4c\uc9c0\ub294 \ub8e8\ud14c\uc778\uc774 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc804\ubc18\uc801\uc778 \uacfc\ud559\uc801\uc778 \uc774\uc720\ub294 \uc5c6\uc2b5\ub2c8\ub2e4. <br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color has-large-font-size wp-elements-17b8713e3f03070f27399f13f2327718\"><span class=\"ez-toc-section\" id=\"2_%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%9D%98_%ED%9A%A8%EA%B3%BC\"><\/span>2. \ub8e8\ud14c\uc778\uc758 \ud6a8\uacfc <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3021134620600594\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774 \uad11\uace0-\uc0c1\ub2e8 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3021134620600594\"\n     data-ad-slot=\"6676105201\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-728660d7e0a0ee2dad0dd80ad96c4a85\"><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-d669134ce21909994ea2ad7b09588345\">\ub8e8\ud14c\uc778\uc758 \uc8fc\uc694 \ud6a8\uacfc\ub294 &#8216;<strong>\ud669\ubc18\ubcc0\uc131<\/strong>&#8216; \uc608\ubc29\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. &#8216;\ud669\ubc18\ubcc0\uc131&#8217;\uc740 \ub178\ud654\ub85c \uc778\ud574 \ud669\ubc18\uc5d0 \uc190\uc0c1\uc774 \ubc1c\uc0dd\ud558\uc5ec \uc2dc\ub825 \uc800\ud558\ub97c \ucd08\ub798\ud558\ub294 \uc9c8\ud658\uc785\ub2c8\ub2e4. \ub300\uaddc\ubaa8 \uc784\uc0c1 \uc5f0\uad6c(AREDS) \uacb0\uacfc, \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc744 \ud3ec\ud568\ud55c \uc601\uc591\uc81c \ubcf5\uc6a9\uc774 \ub178\ub144\uc758 \uc0ac\ub78c\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud55c  &#8216;\ud669\ubc18\ubcc0\uc131(AMD)&#8217; \ubc1c\ubcd1 \uc704\ud5d8\uc744 \uac10\uc18c \uc2dc\ud0a4\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<br><br>\ud558\uc9c0\ub9cc \uc774 \uc5f0\uad6c\ub294 \uac74\uc131 AMD \ud658\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \uc9c4\ud589\ub418\uc5c8\uc73c\uba70, \uc544\uc9c1 \uacfc\ud559\uc801\uc73c\ub85c\ub294 \ubaa8\ub4e0 \uc0ac\ub78c\uc5d0\uac8c \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \ubcf4\uc7a5\uc740 \uc5c6\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"700\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/5050.webp\" alt=\"\ub8e8\ud14c\uc778 \uc9c0\uc544\uc794\ud2f4 \uc12d\ucde8 \ubc29\ubc95 \uc124\uba85\uc11c\n\" class=\"wp-image-1602\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/5050.webp 1080w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/5050-300x194.webp 300w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/5050-768x498.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-728660d7e0a0ee2dad0dd80ad96c4a85\"><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-8f3c623cb862a619807f62c1bfb2f837\"><span class=\"ez-toc-section\" id=\"2-1_%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%9D%98_%EC%8B%A4%EC%A0%9C_%ED%9A%A8%EA%B3%BC%EB%8A%94_%E2%80%93_%EC%95%88%EA%B5%AC_%EA%B1%B4%EC%A1%B0%EC%A6%9D\"><\/span><strong>2-1. \ub8e8\ud14c\uc778\uc758 \uc2e4\uc81c \ud6a8\uacfc\ub294? <\/strong>&#8211; \uc548\uad6c \uac74\uc870\uc99d <br><br><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-e38b25ae90d08084991127695dbccf6e\">\ub8e8\ud14c\uc778\uc774 \ubc31\ub0b4\uc7a5\uc774\ub098 \uc548\uad6c \uac74\uc870\uc99d \uc608\ubc29\uc5d0 \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 <strong>\uacfc\ud559\uc801 \uadfc\uac70\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4<\/strong>. \ubc31\ub0b4\uc7a5\uc740 \uc218\uc815\uccb4\uc758 \ud750\ub9bc\uc73c\ub85c \uc778\ud574 \uc2dc\ub825 \uc800\ud558\uac00 \ubc1c\uc0dd\ud558\ub294 \uc9c8\ud658\uc774\uba70, \ub8e8\ud14c\uc778\uc740 \uc218\uc815\uccb4\uc5d0 \uc874\uc7ac\ud558\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ub8e8\ud14c\uc778 \uc12d\ucde8\uac00 \ubc31\ub0b4\uc7a5 \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uadfc\uac70\ub294 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-f9daccfef7e1adb6b59d1c872ab91d46\">\uc548\uad6c \uac74\uc870\uc99d\uc758 \uacbd\uc6b0, \ub8e8\ud14c\uc778\ubcf4\ub2e4\ub294 <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong> \uc12d\ucde8\uac00 \ub354 \ud6a8\uacfc\uc801\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, &#8216;\uc800\ubd84\ube44\uc131&#8217; \uc548\uad6c \uac74\uc870\uc99d \ud658\uc790\uc5d0\uac8c\ub294 <strong>\uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/strong> \ubcf4\ucda9\uc81c\uac00 \ub208 \uac74\uc870\uc99d \uc99d\uc0c1 \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-a39b09bae36cc895a2022a58043a161f\"><span class=\"ez-toc-section\" id=\"3_%EB%A3%A8%ED%85%8C%EC%9D%B8%EC%9D%84_%EC%84%AD%EC%B7%A8%ED%95%B4%EC%95%BC_%ED%95%98%EB%8A%94_%EB%B6%84\"><\/span>3. \ub8e8\ud14c\uc778\uc744 \uc12d\ucde8\ud574\uc57c \ud558\ub294 \ubd84<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3021134620600594\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774 \uad11\uace0-\uc0c1\ub2e8 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3021134620600594\"\n     data-ad-slot=\"6676105201\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p><br><br><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\ubc24 \ub2a6\uc740 \uc2dc\uac04 \uc57d\ud55c \ubd88 \ube5b\uc5d0 \ud578\ub4dc\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc791\uc5c5\uc744 \ub9ce\uc774 \ud558\uc2dc\ub294 \ubd84<\/strong><\/li>\n<\/ul>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-ee926b929dfdbb8e0dbbbbd7649f36d5\">\ub8e8\ud14c\uc778 \uc790\uccb4\ub294 \ub208 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uacfc\ud559\uc801\uc778 \uadfc\uac70\ub294 \uc5c6\uc73c\ub098, \ube5b\uc73c\ub85c \uc778\ud574 \uc190\uc0c1\ub418\ub294 \ubd80\ubd84\ub4e4\uc5d0 \ub300\ud55c \ubcf4\ud638\ub294 \ube44\uad50\uc801 \uadfc\uac70\uac00 \uc788\uc2b5\ub2c8\ub2e4. <br><br><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\ub0ae\uc5d0 \uc57c\uc678 \ud65c\ub3d9\uc774 \ub9ce\uc740 \ubd84 <\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-9018829c9c8dbc6e897c3efcbfb94760\">\ub208\uc744 \uac74\uac15\ud558\uac8c \ud574 \uc900\ub2e4\ub294 \uac1c\ub150\ubcf4\ub2e4\ub294 \ub208\uc5d0 \uc88b\uc9c0 \uc54a\uc740 \uc790\uc678\uc120 \uac19\uc740 \ube5b\uc744 \ucc28\ub2e8\ud558\ub294 \uc218\ub2e8\uc73c\ub85c\uc11c\ub294 \ucda9\ubd84\ud788 \ud6a8\uacfc\ub97c \ubcf4\uc2e4 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uc57c\uc678\uc5d0\uc11c \ud0dc\uc591 \ube5b\uc744 \ub9ce\uc774 \ubc1b\uc73c\uba70 \uc77c\uc744 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc5d0\uac8c\ub294 \uc801\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <br><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color has-large-font-size wp-elements-75484d0db3a27b46a1f68a8e0e94798c\"><span class=\"ez-toc-section\" id=\"4_%EC%83%9D%ED%99%9C_%EC%86%8D%EC%97%90%EC%84%9C_%EB%A3%A8%ED%85%8C%EC%9D%B8_%EC%84%AD%EC%B7%A8%ED%95%98%EB%8A%94_%EB%B0%A9%EB%B2%95\"><\/span>4. \uc0dd\ud65c \uc18d\uc5d0\uc11c \ub8e8\ud14c\uc778 \uc12d\ucde8\ud558\ub294 \ubc29\ubc95 <br><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3021134620600594\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774 \uad11\uace0-\uc0c1\ub2e8 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3021134620600594\"\n     data-ad-slot=\"6676105201\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-728660d7e0a0ee2dad0dd80ad96c4a85\"><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-86970182bc75e828adf1d0513d593e94\">\ub8e8\ud14c\uc778\uc740 <strong>\uc2dc\uae08\uce58, \ucf00\uc77c, \ube0c\ub85c\ucf5c\ub9ac<\/strong> \ub4f1\uc758 <strong>\ub179\uc0c9 \ucc44\uc18c\ub958<\/strong>, <strong>\ub2ec\uac40 \ub178\ub978\uc790<\/strong>, <strong>\uc625\uc218\uc218<\/strong> \ub4f1\uc5d0 \ud48d\ubd80\ud558\uac8c \ud568\uc720\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4.<br><br>\ub8e8\ud14c\uc778\uc740 <strong>\uc9c0\ubc29\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ud761\uc218\uc728\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4<\/strong>. \ub530\ub77c\uc11c <strong>\uc0d0\ub7ec\ub4dc\uc5d0 \uc62c\ub9ac\ube0c \uc624\uc77c\uc744 \ubfcc\ub824 \uba39\uac70\ub098<\/strong>, <strong>\ub2ec\uac40 \ub178\ub978\uc790\ub97c \uc544\ubcf4\uce74\ub3c4\uc640 \ud568\uaed8 \uba39\ub294 \uac83<\/strong>\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<br><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-6d025bd4f8488e72b69cda9f71102eb7\">\uc774\ub7f0 \uc2dd\ud488\ub4e4\uc744 \uc12d\ucde8\ud558\uae30 \uc5b4\ub824\uc6b0\uc2e0 \ubd84\ub4e4\uc740 \ub8e8\ud14c\uc778 \uc601\uc591\uc81c\ub85c \uc12d\ucde8\ud558\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c \ub4dc\ub9bd\ub2c8\ub2e4. <br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/link.coupang.com\/a\/bGszhb\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"194\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/0009000-1.gif\" alt=\"\ub8e8\ud14c\uc778 \uc0ac\uc9c4 \ubcf4\ub7ec \uac00\uae30 \ub9c1\ud06c \uc0ac\uc9c4\" class=\"wp-image-1603\"\/><\/a><\/figure>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-728660d7e0a0ee2dad0dd80ad96c4a85\"><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<p><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/getmorerun.com\/%eb%9d%bd%ed%86%a0%ed%95%8f-%ec%9d%b4%eb%ae%a8-vs-%eb%9d%bd%ed%86%a0%ed%95%8f-%ec%bd%94%ec%96%b4%eb%a7%a5%ec%8a%a4\/\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"806\" height=\"313\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/33333.webp\" alt=\"\ub77d\ud1a0\ud54f\uc5d0 \uad00\ud55c \uae00 \ubcf4\ub7ec \uac00\uae30 \ub9c1\ud06c \uc0ac\uc9c4\" class=\"wp-image-1604\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/33333.webp 806w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/33333-300x117.webp 300w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/33333-768x298.webp 768w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/><\/a><\/figure><\/div>\n\n\n<p><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"567\" height=\"476\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/4444.webp\" alt=\"\ud480\ub9ac\uc624 \uc885\uc544\ub9ac \ub9c8\uc0ac\uc9c0\uae30\uc5d0 \uad00\ud55c \uae00 \ubcf4\ub7ec \uac00\uae30 \ub9c1\ud06c \uc0ac\uc9c4\" class=\"wp-image-1605\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/4444.webp 567w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/4444-300x252.webp 300w\" sizes=\"(max-width: 567px) 100vw, 567px\" \/><\/figure><\/div>\n\n\n<p><br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/itemrv.tistory.com\/entry\/%EC%95%84%EC%9D%B4%ED%8C%A8%EB%93%9C-%ED%94%84%EB%A1%9C-13\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"428\" height=\"457\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/555555.webp\" alt=\"\uc544\uc774\ud328\ub4dc 13 pro\uc5d0 \uad00\ud55c \uae00 \ubcf4\ub7ec \uac00\uae30 \ub9c1\ud06c \uc0ac\uc9c4\" class=\"wp-image-1606\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/555555.webp 428w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/555555-281x300.webp 281w\" sizes=\"(max-width: 428px) 100vw, 428px\" \/><\/a><\/figure><\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"288\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/198-4-1600x288.webp\" alt=\"\" class=\"wp-image-1607\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/198-4-1600x288.webp 1600w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/198-4-300x54.webp 300w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/198-4-768x138.webp 768w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/198-4-1536x276.webp 1536w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/06\/198-4.webp 1890w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\uc624\ub298\uc740 \ub208 \uac74\uac15\uacfc \ub8e8\ud14c\uc778\uc5d0 \ub300\ud574 \uc774\uc57c\uae30\ud558\ub824 \ud569\ub2c8\ub2e4. \ub8e8\ud14c\uc778\uacfc \uc9c0\uc544\uc794\ud2f4\uc740 \uc6b0\ub9ac \ubab8\uc5d0\uc11c \ud569\uc131\ub418\uc9c0 \uc54a\uc544&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1609,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[879,880,881,882],"_links":{"self":[{"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/posts\/1598"}],"collection":[{"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/comments?post=1598"}],"version-history":[{"count":2,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/posts\/1598\/revisions"}],"predecessor-version":[{"id":1611,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/posts\/1598\/revisions\/1611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/media\/1609"}],"wp:attachment":[{"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/media?parent=1598"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/categories?post=1598"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/tags?post=1598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}