{"id":1211,"date":"2024-01-06T14:47:28","date_gmt":"2024-01-06T14:47:28","guid":{"rendered":"https:\/\/getmorerun.com\/?p=1211"},"modified":"2024-01-06T14:47:32","modified_gmt":"2024-01-06T14:47:32","slug":"%ec%95%a0%ec%82%ac%eb%b9%84-%eb%a8%b9%eb%8a%94-%eb%b2%95","status":"publish","type":"post","link":"https:\/\/getmorerun.com\/%ec%95%a0%ec%82%ac%eb%b9%84-%eb%a8%b9%eb%8a%94-%eb%b2%95\/","title":{"rendered":"\uc560\uc0ac\ube44 \uba39\ub294 \ubc95, \ubd80\uc791\uc6a9\uc740 \uc54c\uace0 \uacc4\uc2e0\uac00\uc694?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/01\/title1-6.jpg\" alt=\"\uc560\uc0ac\ube44 \uba39\ub294 \ubc95\uc5d0 \uad00\ud55c \uae00 \uc378\ub124\uc77c\" class=\"wp-image-1212\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/01\/title1-6.jpg 800w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/01\/title1-6-300x113.jpg 300w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/01\/title1-6-768x288.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure><\/div>\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3021134620600594\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774 \uad11\uace0-\uc0c1\ub2e8 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3021134620600594\"\n     data-ad-slot=\"6676105201\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-cd75808c58980b75ca9d9bf12e7b546a\">\uc560\uc0ac\ube44 \uba39\ub294 \ubc95\uc5d0 \ub300\ud574 \uc81c\ub300\ub85c \uc548\ub2e4\uace0 \ud574\ub3c4 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574\uc11c\ub294 \uc81c\ub300\ub85c \uc54c\uae30\uac00 \uc5b4\ub835\ub2e4. \uc560\uc0ac\ube44\uc758 \ud6a8\ub2a5\uc740 \uc2dc\uac04\uc744 \ub450\uace0 \uafb8\uc900\ud788 \ud574\uc57c \ub098\uc624\ub4ef, \uc560\uc0ac\ube44 \ubd80\uc791\uc6a9 \uc5ed\uc2dc \uc2dc\uac04\uc744 \ub450\uace0 \ub098\ud0c0\ub098\uae30 \ub54c\ubb38\uc774\ub2e4. \uc624\ub298\uc740 \uc560\uc0ac\ube44 \uba39\ub294 \ubc95\uc5d0 \ub300\ud55c \uc81c\ub300\ub85c \ub41c \ubc29\ubc95\uacfc \ubd80\uc791\uc6a9\uc744 \ucc3e\uc744 \uc218 \uc788\ub294 \ubc29\ubc95 \ub610\ud55c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uc790. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_67_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\uc26c\uc6b4 \ubaa9\ucc28<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/getmorerun.com\/%ec%95%a0%ec%82%ac%eb%b9%84-%eb%a8%b9%eb%8a%94-%eb%b2%95\/#1_%EC%95%A0%EC%82%AC%EB%B9%84_%EB%A8%B9%EB%8A%94_%EB%B2%95\" title=\"1. \uc560\uc0ac\ube44 \uba39\ub294 \ubc95\">1. \uc560\uc0ac\ube44 \uba39\ub294 \ubc95<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/getmorerun.com\/%ec%95%a0%ec%82%ac%eb%b9%84-%eb%a8%b9%eb%8a%94-%eb%b2%95\/#2_%EC%95%A0%EC%82%AC%EB%B9%84_%EB%B6%80%EC%9E%91%EC%9A%A9\" title=\"2. \uc560\uc0ac\ube44 \ubd80\uc791\uc6a9\">2. \uc560\uc0ac\ube44 \ubd80\uc791\uc6a9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/getmorerun.com\/%ec%95%a0%ec%82%ac%eb%b9%84-%eb%a8%b9%eb%8a%94-%eb%b2%95\/#3_%EA%B2%B0%EB%A1%A0_%EB%B0%8F_%EC%9A%94%EC%95%BD\" title=\"3. \uacb0\ub860 \ubc0f \uc694\uc57d\">3. \uacb0\ub860 \ubc0f \uc694\uc57d<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-9d430b5e8612594ca65f53d10edc1ddb\"><span class=\"ez-toc-section\" id=\"1_%EC%95%A0%EC%82%AC%EB%B9%84_%EB%A8%B9%EB%8A%94_%EB%B2%95\"><\/span>1. \uc560\uc0ac\ube44 \uba39\ub294 \ubc95<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\uc560\uc0ac\ube44 \uba39\ub294 \ubc95<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-1f0fc8d7d9d53b1bb685d8de1421ad4d\"><br><br>\uc560\uc0ac\ube44 \uba39\ub294 \ubc95\uc740 \uc758\uc678\ub85c \uac04\ub2e8\ud558\ub2e4. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-b584a367e6e2e41d9869412242c644e5\">\uc2dc\uc911\uc5d0\uc11c \ud310\ub9e4\ud558\ub294 \uc560\uc0ac\ube44\ub97c \uc0ac\uc11c \ubb3c\uc5d0 \ud76c\uc11d \uc2dc\ucf1c\uc900 \ud6c4, \ud558\ub8e8\uc5d0 \ud55c \uc2a4\ud47c, \ud639\uc740 \ub450 \uc2a4\ud47c\uc744 \uba39\uc73c\uba74 \ub41c\ub2e4. <br><br>\ubb3c\ub85c \ud76c\uc11d \uc2dc\ud0a4\ub294 \uac83\uc774 \uc870\uae08 \ubcf8\uc778 \uc2a4\ud0c0\uc77c\uc5d0 \ub9de\uc9c0 \uc54a\ub2e4\uba74, \uc8fc\uc2a4\ub098 \ud0c4\uc0b0\uc218\uc5d0 \ud76c\uc11d \uc2dc\ucf1c\ub3c4 \uc88b\ub2e4. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-004cf1fe45774d8b8ce068273ef7653b\"><br>\ub2e4\ub9cc \uc560\uc0ac\ube44\ub97c \uba39\uc744 \ub54c\ub3c4 \uc65c \uba39\ub294\uc9c0\uc5d0 \ub300\ud574 \uc798 \uc54c\uace0 \uba39\uc5b4\uc57c \ud560 \uac83\uc774\uace0, \ubcf8\uc778\uc5d0\uac8c \uc798 \ub9de\ub294 \ub2e4\uac70\ub098 \ud639\uc740 \ub9de\uc9c0 \uc54a\ub294 \ub2e4\uac70\ub098 \ud558\ub294 \ubd80\ubd84\ub4e4\uc744 \uc608\ubbfc\ud558\uac8c \uccb4\ud06c \ud574 \uc8fc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c \ub4dc\ub9b0\ub2e4. <br><br><br>&lt;\uc694\uc57d><\/p>\n\n\n\n<p class=\"has-medium-font-size\">* <strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">\uc560\uc0ac\ube44\ub97c \ubb3c\uc774\ub098 \ud0c4\uc0b0\uc218\uc5d0 \ud76c\uc11d \uc2dc\ucf1c\uc11c \ud558\ub8e8 \ud55c \uc2a4\ud47c \uc815\ub3c4 \uba39\ub294\ub2e4. <\/mark><\/strong><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\uc560\uc0ac\ube44 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc <\/strong><\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"406\" height=\"271\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/01\/image-16.png\" alt=\"\" class=\"wp-image-1213\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/01\/image-16.png 406w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/01\/image-16-300x200.png 300w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/figure><\/div>\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-cb4f2a5a1fcf165ceee816399a69afb1\"><br><br>\uc560\uc0ac\ube44 \uba39\ub294 \ubc95\uc744 \uc54c\uc544\ubcf4\uae30 \uc804\uc5d0 \uc560\uc0ac\ube44\uc758 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\uc5d0 \ub300\ud574\uc11c \uc54c\uc544\ubcf4\ub3c4\ub85d \ud558\uc790. <br>2016\ub144 \uc2f1\uac00\ud3f4 \ub300\ud559\uc758 2016\ub144 \uc790\ub8cc\uc5d0 \uc758\ud558\uba74 \uc560\uc0ac\ube44\ub294 \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294\ub370 \ud655\uc2e4\ud55c \ud6a8\uacfc\uac00 \uc788\ub2e4\ub294 \ubc1c\ud45c\uac00 \uc788\ub2e4. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-583201391098b3ec2c78a1a5f17f9892\"><br><br>\ub610 \uc544\ubc14\uc988 \uc724\ub514\uc0e4\ud37c \ub300\ud559\uc5d0\uc11c\ub3c4 2017\ub144 \uc5f0\uad6c \uacb0\uacfc\uc5d0 \uc758\ud558\uba74 \uc778\uc290\ub9b0 \ud65c\uc131\ub3c4\ub97c \ub192\uc774\uace0 \ud608\ub2f9\uc744 \ub0ae\ucd9c \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\uac00 \ub098\uc654\ub2e4\uace0 \ud55c\ub2e4. <br><br>\ud608\ub2f9\uc774 \ub0ae\uc544 \uc9c4\ub2e4\ub294 \uac83\uc740 \uc778\uc290\ub9b0 \ubd84\ube44\uac00 \uc801\uc5b4\uc9c0\uace0 \ub530\ub77c\uc11c \uc9c0\ubc29\uc758 \ud569\uc131\ub3c4 \ub35c \uc774\ub904\uc9c0\uac8c \ub41c\ub2e4. \ud55c\ub9c8\ub514\ub85c \ub2e4\uc774\uc5b4\ud2b8\uc5d0\ub294 \ubd84\uba85 \ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc774\ub2e4. <br><\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3021134620600594\"\n     crossorigin=\"anonymous\"><\/script>\n<!-- \ub514\uc2a4\ud50c\ub808\uc774 \uad11\uace0-\uc0c1\ub2e8 -->\n<ins class=\"adsbygoogle\"\n     style=\"display:block\"\n     data-ad-client=\"ca-pub-3021134620600594\"\n     data-ad-slot=\"6676105201\"\n     data-ad-format=\"auto\"\n     data-full-width-responsive=\"true\"><\/ins>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-bbbae616d4efd37c1325f9b5d9e981a6\">\ud558\uc9c0\ub9cc \uc774 \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud6a8\uacfc\ub294 \uc6b0\ub9ac\uac00 \uc6d0\ud558\ub294 \uac83 \ub9cc\ud07c \uadf9\ub300\ud654 \ub418\uc9c0\ub294 \uc54a\ub294\ub2e4. <br><br>\uae30\uaecf\ud574\uc57c \uc11c\ub108\ub2ec\uc5d0 1~2kg\uc815\ub3c4 \uac10\ub7c9\uc774 \ub418\ub294 \uac83\uc778\ub370, \uc774 \uc815\ub3c4\uc758 \uac10\ub7c9\uc744 \uc704\ud574\uc11c \uc560\uc0ac\ube44\ub97c \uc12d\ucde8\ud568\uc73c\ub85c\uc368 \uc624\ub294 \ubd80\uc791\uc6a9\uc744 \uacac\ub51c \ud544\uc694\ub294 \uc5c6\ub2e4\uace0 \uc0dd\uac01\ud55c\ub2e4. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity is-style-wide\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-black-color has-text-color has-link-color wp-elements-059d69e52e940e20ba5616d3b1ece135\"><span class=\"ez-toc-section\" id=\"2_%EC%95%A0%EC%82%AC%EB%B9%84_%EB%B6%80%EC%9E%91%EC%9A%A9\"><\/span>2. \uc560\uc0ac\ube44 \ubd80\uc791\uc6a9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\uce58\uc544\uc758 \uc5d0\ub098\uba5c\uc9c8\uc774 \ubc97\uaca8\uc9c4\ub2e4. <\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-464df615b4f393898130e47559fc9103\"><br>\uc5d0\ub098\uba5c\uc740 \uc6b0\ub9ac \uce58\uc544\ub97c \ubcf4\ud638\ud574\uc8fc\ub294 \ubb3c\uc9c8\uc778\ub370, \uce58\uc544\uc758 \uc5d0\ub098\uba5c\uc9c8\uc774 \ubc97\uaca8\uc9c0\uac8c \ub418\uba74 \ucda9\uce58\uac00 \uc798 \uc0dd\uae30\uac8c \ub41c\ub2e4. <br><br>\uc560\uc0ac\ube44 \uc790\uccb4\uac00 \uc0b0\uc131\uc744 \ub744\uace0 \uc788\uc5b4\uc11c \uc774 \uc5d0\ub098\uba5c\uc774\ub77c\ub294 \ubb3c\uc9c8\uc744 \ub179\uc5ec \ubc84\ub9ac\ub294 \uac83\uc774 \ubb38\uc81c\ub2e4. <br><br>\ucda9\uce58\uac00 \uc0dd\uae30\uac8c \ub418\uba74 \uc787\ubab8\ub3c4 \uc548\uc88b\uc544\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc560\uc0ac\ube44\ub97c \uc12d\ucde8 \ud558\uc2dc\uae30 \uc804\uc5d0 \uc54c\uc544\ub450\uc2dc\uba74 \uc88b\uaca0\ub2e4. <br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\uc704\uc0b0 \uc5ed\ub958\uac00 \uc788\uc744 \uc218 \uc788\ub2e4. <\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-b8b7acd120ad6d496e7063b9c03c26ec\">\uc560\uc0ac\ube44\uc640 \uac19\uc740 \uc0b0\uc131\uc73c\ub85c \ub418\uc5b4 \uc788\ub294 \uc2dd\ud488\uc740 \uc704, \uc2dd\ub3c4\uc758 \uc5ed\ub958\uc99d\uc744 \uc545\ud654 \uc2dc\ud0ac \uc218 \uc788\ub2e4. <br><br>\ub530\ub77c\uc11c \ud604\uc7ac \uc5ed\ub958\uc131 \uc2dd\ub3c4\uc5fc\uc774 \uc788\uc73c\uc2dc\uac70\ub098, \uc704\uac00 \uc57d\ud55c \ud3b8\uc5d0 \uc18d\ud558\uc2dc\ub294 \ubd84\ub4e4\uc740 \uc774 \uc560\uc0ac\ube44\ub97c \ub4dc\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc774 \uac74\uac15\uc5d0 \ud6e8\uc52c \ub3c4\uc6c0\uc774 \ub420 \uac83\uc774\ub2e4. <\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-9d7be74e825bdb30a75cd196b8d973d8\"><br>\ub610\ud55c, \ubaa9\uc5d0\uc11c \uc790\uc8fc \uae30\uce68\uc774 \ub098\uc624\uc2dc\uac70\ub098 \ubaa9 \ucabd\uc774 \uc57d\ud558\uc2e0 \ubd84\ub4e4\uc5d0\uac8c\ub3c4 \uc774 \uc560\uc0ac\ube44\ub294 \ubb38\uc81c\uac00 \ub420 \uc218 \uc788\ub2e4. <br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\ub9cc\uc131 \uc2e0\uc7a5\uc9c8\ud658\uc790<\/strong><\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-4660321b77fdd08e59cab7061c2c4ee0\"><br>\uc6b0\ub9ac \ubab8\uc5d0\uc11c \uc0b0\uc744 \ucc98\ub9ac\ud558\ub294 \uae30\uad00\uc774 \uc2e0\uc7a5\uc778\ub370 \uc560\uc0ac\ube44\uc640 \uac19\uc740 \uc0b0\uc131\uc774 \uc788\ub294 \uc2dd\ud488\uc774 \ub4e4\uc5b4\uc624\uac8c \ub418\uba74 \uc2e0\uc7a5\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\ub2e4. <br><br>\ub530\ub77c\uc11c \uc2e0\uc7a5\uc774 \uc88b\uc9c0 \uc54a\uc740 \ubd84\ub4e4\uc740 \uc560\uc0ac\ube44\ub97c \ub4dc\uc2dc\uc9c0 \uc54a\ub294 \uac83\uc744 \ucd94\ucc9c \ub4dc\ub9b0\ub2e4. <br><br>\uc815 \uc560\uc0ac\ube44\ub97c \uba39\uace0 \uc2f6\uc73c\uc2dc\ub2e4\uba74 \ubc18\ub4dc\uc2dc \uc758\uc0ac\uc640 \uc0c1\uc758\ud558\uc154\uc57c \ud558\uaca0\ub2e4. <br><br><\/p>\n\n\n\n<ul>\n<li class=\"has-medium-font-size\"><strong>\uc774\ub1e8\uc81c, \uc778\uc290\ub9b0\ub4f1\uc744 \ubcf5\uc6a9\ud558\ub294 \uc0ac\ub78c <\/strong><\/li>\n<\/ul>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-19aff07c414fbc05d1f08360cccc7b71\">\uc560\uc0ac\ube44\uc758 \uc131\uc9c8 \uc0c1 \uc774\ub1e8\uc81c\ub098 \uc778\uc290\ub9b0 \ubfd0\ub9cc \uc544\ub2c8\ub77c \uba87\uba87 \uc57d\ub4e4\uc740 \uc560\uc0ac\ube44\uc640 \uc11e\uc774\uba74\uc11c \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\ub2e4. <br><br>\ub530\ub77c\uc11c, \ud2b9\uc815 \uc57d\uc744 \ubcf5\uc6a9\ud558\uace0 \uacc4\uc2dc\ub294 \ubd84\ub4e4\uc740 \uc560\uc0ac\ube44\ub97c \uc12d\ucde8\ud558\uae30 \uc804 \uc57d\uc0ac\ub098 \uc758\uc0ac\uc5d0\uac8c \uc0c1\ub2f4\uc744 \uba3c\uc800 \ubc1b\uc544 \ubcfc \uac83\uc744 \uad8c\ud574 \ub4dc\ub9b0\ub2e4. <\/p>\n\n\n\n<script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3021134620600594\"\n     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\uadf9\uc801\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\uae30\ub294 \ud798\ub4e4\ub2e4. <\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\uc560\uc0ac\ube44\uc5d0 \ubd80\uc791\uc6a9\uc740 \uc5ec\ub7ec\uac00\uc9c0\uac00 \uc788\ub2e4. \ub530\ub77c\uc11c \uc560\uc0ac\ube44\ub97c \uc12d\ucde8\ud55c \ud6c4 \uc790\uc2e0\uc758 \ubab8 \uc0c1\ud0dc\ub97c \uaf3c\uaf3c\ud558\uac8c \uccb4\ud06c \ud574 \ubcfc \ud544\uc694\uac00 \uc788\ub2e4. <\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\uc560\uc0ac\ube44 \uba39\ub294 \ubc95\uc740 \uc560\uc0ac\ube44\ub97c \ubb3c\uc5d0 \ud76c\uc11d \uc2dc\ud0a8 \ud6c4 \ud558\ub8e8\uc5d0 \ud55c \uc2a4\ud47c \uc815\ub3c4 \uba39\ub294 \uac83\uc774 \uc77c\ubc18\uc801\uc774\ub2e4. <\/strong><\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>\uc560\uc0ac\ube44\uc5d0\uc11c \ud608\ub2f9\uc744 \ub0ae\ucd94\ub294 \uc131\ubd84\uc740 \uc560\uc0ac\ube44\uc5d0\ub9cc \uc788\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uac70\uc758 \ubaa8\ub4e0 \uc2dd\ucd08\uc5d0 \ub2e4 \uc788\ub2e4. <\/strong><\/li>\n<\/ul>\n\n\n\n<p><br><br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><a href=\"https:\/\/getmorerun.com\/%ec%8f%9c%eb%a6%ac%ec%84%9c%ec%b9%98-%ec%b9%bc%ec%8a%98-%eb%a7%88%ea%b7%b8%eb%84%a4%ec%8a%98%ec%9d%84\/\"><img loading=\"lazy\" decoding=\"async\" width=\"784\" height=\"289\" src=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/01\/image-17.png\" alt=\"\uc601\uc591\uc81c \uc870\ud569\uc5d0 \uad00\ud55c \uae00 \uc0ac\uc9c4 \ub9c1\ud06c\" class=\"wp-image-1214\" style=\"width:784px;height:auto\" srcset=\"https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/01\/image-17.png 784w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/01\/image-17-300x111.png 300w, https:\/\/getmorerun.com\/wp-content\/uploads\/2024\/01\/image-17-768x283.png 768w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><\/a><\/figure><\/div>\n\n\n<p><br><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color has-medium-font-size wp-elements-728660d7e0a0ee2dad0dd80ad96c4a85\"><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc560\uc0ac\ube44 \uba39\ub294 \ubc95\uc5d0 \ub300\ud574 \uc81c\ub300\ub85c \uc548\ub2e4\uace0 \ud574\ub3c4 \ubd80\uc791\uc6a9\uc5d0 \ub300\ud574\uc11c\ub294 \uc81c\ub300\ub85c \uc54c\uae30\uac00 \uc5b4\ub835\ub2e4. ..<\/p>\n","protected":false},"author":1,"featured_media":1215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[162],"tags":[558,688,559,556],"_links":{"self":[{"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/posts\/1211"}],"collection":[{"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/comments?post=1211"}],"version-history":[{"count":1,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/posts\/1211\/revisions"}],"predecessor-version":[{"id":1216,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/posts\/1211\/revisions\/1216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/media\/1215"}],"wp:attachment":[{"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/media?parent=1211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/categories?post=1211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/getmorerun.com\/wp-json\/wp\/v2\/tags?post=1211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}